"Pick up and touch an object and describe it"
"Walk and concentrate on your steps"
"Picture the face of God or someone you love"
"Focus on the external environment (e.g. name red objects in the room)"
"Use distractions, such as counting, to return the focus to current reality"

"Grounding helps regulate the nervous system by shifting attention away from distressing thought, promoting safety, and enhancing emotional safety"

American Association of Christian Counselors, October 2024 

List things around you.
Look for things that are nearby. 
Try to focus on things you do not usually notice.
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List:
5 things you can hear
4 things you can see
3 things you can touch 
2 things you can smell
1 things you can taste